Hola Divina! Bienvenida a Preparing for your Cuarentena.

Step into a transformative experience that honors the ancient and innate wisdom of La Cuarentena, the 40 day postpartum healing period. Whether you are expecting or recently gave birth, this class will guide you through a deeply restorative process supporting and embodying your mind, body, and spirit.

You will discover the 5 elements of your Cuarentena:

1. Intense Rest and Retreat

• Embrace the power of rest, allowing your body to heal, recover, and regenerate. Create a sanctuary at home to honor your need for calm and recovery during this sacred time.

2. Warmth

• Learn the importance of maintaining warmth, both physically and energetically, to promote healing. From warm foods and herbal teas to comforting body wraps, we’ll explore practices to properly help your body heal.

3. Deep Nourishment

• Discover nutrient-rich recipes and herbal remedies tailored for postpartum recovery. These meals will support your body’s replenishment and balance, ensuring both you and your baby are well-nourished.

4. Community Support

• Learn how to build a support system of family, friends, and community. Explore strategies for receiving help and sharing the postpartum journey, ensuring you are surrounded by love and care.

5. Rituals and Bodywork

• Experience gentle movement, bodywork, and rituals designed to support your postpartum body. These practices will help you reconnect with your body and foster deep healing.

Join us for this deeply restorative class and step into your postpartum journey with the care and intention you deserve for you and your baby to thrive.
Sign up now to Preparing for you Cuarentena.

Bring lunch and a water bottle.